Weigh In record (no journal entry) for 22 February 2023
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1468 kcal
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Fat: 45.84g | Prot: 58.45g | Carbs: 216.62g.
Breakfast: Granola Bar, Bananas . Lunch: Silk Unsweetened Fortified Soy Beverage , Yves Veggie Cuisine Veggie Ham (62g), Arugula Lettuce, Dijon Mustard, Hellmann's Vegan Mayonnaise , Earth Balance Original Traditional Spread, Dempster's 100% Whole Grains Ancient Grains with Quinoa. Dinner: Coleslaw Dressing, Dole Colourful Coleslaw, Meatless Whole Wheat Lasagna Noodles. Snacks/Other: Bird's Custard Powder, Great Value Frozen Mixed Berries, Silk Original Soy Milk, Rogers' Chocolates chocolate creams , Oatmeal Cookies (with Raisins) , Tangerines (Mandarin Oranges) . more...
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Losing 3.2 kg a Week
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