Weigh In record (no journal entry) for 22 February 2023
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94.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2058 kcal
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Fat: 92.14g | Prot: 178.58g | Carbs: 123.72g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Izgara Tavuk (Derisi Yenmeden), Domatesler, Tereyağı, İçim Krema %18 Yağlı, Zeytin, Mantar, Havuç. Dinner: Ekmecik Çok Tahıllı Special Ekmek, Dana Rosto. Snacks/Other: Portakal, Oreo Oreo, Cezerye. more...
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Losing 1.8 kg a Week
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Dr_Fatih's Weight History
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