Weigh In record (no journal entry) for 19 February 2023
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65.5 kg
Lost so far: 19.7 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1353 kcal
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Fat: 39.69g | Prot: 105.83g | Carbs: 151.20g.
Breakfast: 奇亞籽, Dean Foods Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt (Container), Viva Naturals Organic Cacao Nibs, Silk Pure Coconut Coconut Milk - Original, 燕麥, 黑咖啡, 藍莓, 水煮蛋. Lunch: 梅汁, 魔芋絲, Catelli Ground Lamb, 西洋菜. Dinner: 木耳, 鴻喜菇, 生菜, 木瓜, 雪耳, 红棗, 紫番薯, 雞胸肉. more...
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Losing 1.4 kg a Week
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