Weigh In record (no journal entry) for 18 February 2023
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65.7 kg
Lost so far: 19.5 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1045 kcal
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Fat: 37.27g | Prot: 79.67g | Carbs: 105.91g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Nuttzo Mixed Nut & Seed Butter, 無糖豆漿, 黑咖啡, 水煮蛋, 藍莓. Lunch: 西洋菜, 雞腿（不吃皮）, 越式麵包. Dinner: 雞腿（不吃皮）, 紫番薯, 红棗, 小黃瓜, 雪耳, 水煮蛋. more...
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Gaining 0.5 kg a Week
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