Weigh In record (no journal entry) for 14 February 2023
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65.4 kg
Lost so far: 19.8 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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522 kcal
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Fat: 13.17g | Prot: 37.34g | Carbs: 67.11g.
Breakfast: 火龍果, Viva Naturals Organic Cacao Nibs, 黑咖啡, Quaker Simply Granola, 雞蛋, 藍莓, Fage Total 0% Greek Yogurt (Container), 無糖豆漿, Bob's Red Mill Arrowroot Starch. more...
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steady weight
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