Weigh In record (no journal entry) for 03 January 2015
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94.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2859 kcal
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Fat: 24.46g | Prot: 103.48g | Carbs: 383.52g.
Breakfast: Coca-Cola Coca-Cola, Colruyt Everyday Halfvolle Melk, Cornflakes. Lunch: Carrefour Filet D'anvers, Weight Watchers Boerenpaté, Bruine Boterham, Everyday Jus d'orange, Wodka. Dinner: Appels, Everyday Kroketten, Everyday Kroketten, Konijnenvlees, Martini. more...
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2902 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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