Weigh In record (no journal entry) for 22 February 2023
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1347 kcal
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Fat: 34.47g | Prot: 124.13g | Carbs: 170.61g.
Breakfast: Coliflor, Zwan Jamón de Pavo Virginia, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Svetia Stevia, Café, D'Gari Maple sin Azúcar, Güd Leche de Almendras sin Azúcar. Lunch: Garbanzos Cocidos, Caldo de Res, Pechuga de Pollo a la Plancha, Zanahoria, Brócoli. Dinner: Swan Jamón de Pavo, PAM Aceite de Oliva en Aerosol, Yoplait Yoghurt Estilo Griego, San Juan Claras de Huevo, Falcon Proteína Vegetal Natural, La Huerta Fresas Congeladas. Snacks/Other: McCormick Mermelada de Fresa Light, Yoplait Yogurt Griego sin Azúcar, Quaker Stila Fit Chocolate, Yoplait Yogurt Griego sin Azúcar, Halls Colors, Quaker Galletas de Avena con Chocolate. more...
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Losing 0.5 kg a Week
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