Weigh In record (no journal entry) for 22 February 2023
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1279 kcal
|
Fat: 49.35g | Prot: 40.08g | Carbs: 178.10g.
Breakfast: Energen Kacang Hijau, Pisang, Frisian Flag Susu Kental Manis Rasa Coklat, Roti Putih. Lunch: Yellowfit Pizza Fit, Relaxa Permen, Es Teh, Tahu Goreng, Kerupuk Asin, Pisang, Nasi Putih, Telur Dadar. Dinner: Mie Sedaap Singapore Spicy Laksa, Tempe Goreng, Kentang Goreng, Antaka Bumbu Rasa Balado, Cireng. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunikesafitri27's Weight History
|