Weigh In record (no journal entry) for 22 February 2023
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60.8 kg
Lost so far: 15.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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598 kcal
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Fat: 11.30g | Prot: 38.30g | Carbs: 86.00g.
Breakfast: Увелка Гречка в Пакетиках, Экомилк Кефир 1%. more...
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Gaining 0.1 kg a Week
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