Weigh In record (no journal entry) for 22 February 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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568 kcal
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Fat: 34.50g | Prot: 20.40g | Carbs: 45.67g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Холодец, Гречка Отварная, Льняное Масло, Вода. more...
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Gaining 1.4 kg a Week
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Лобанов Сергей's Weight History
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