Weigh In record (no journal entry) for 22 February 2023
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1135 kcal
|
Fat: 36.00g | Prot: 104.06g | Carbs: 95.28g.
Breakfast: Dairyland 4% Cottage Cheese, Blueberries. Lunch: Pulled Pork, White Rice. Dinner: White Rice, Pork Loin (Tenderloin). more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|