Weigh In record (no journal entry) for 22 February 2023
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103.6 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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971 kcal
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Fat: 25.53g | Prot: 46.51g | Carbs: 141.41g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Mele Fuji, Knorr Cuore di Brodo Classico, Barilla Midolline. Dinner: Sfoglia di Grano Cracker Salati, tonno callipo, pomodori, uovo sodo. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 1.0 kg a Week
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