Weigh In record (no journal entry) for 22 February 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1173 kcal
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Fat: 30.33g | Prot: 45.53g | Carbs: 185.47g.
Breakfast: Ovo (Inteiro), Café com Leite Integral, Prezunic Queijo Muçarela , Da Terrinha Tapioca. Lunch: Legumes Refogados, Arroz Branco (Cozido), Carne Moída Refogada, Dukan Panqueca com Farelo de Aveia. Dinner: Ameixas, Manga Palmer, Bolo de Banana e Aveia. Snacks/Other: Banana Nanica, Pêra Williams. more...
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Losing 0.3 kg a Week
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ErikaAnjs's Weight History
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