Weigh In record (no journal entry) for 22 February 2023
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63.8 kg
Lost so far: 21.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1076 kcal
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Fat: 55.59g | Prot: 58.52g | Carbs: 74.70g.
Breakfast: Milka Caramelo, Café. Lunch: Café, Cordial o de Licor, Hacendado Guindillas Extra en Vinagre, Mercadona Pan de Cereales Sándwich , Queso de Cabra, Queso Gorgonzola, Hacendado Rulito de Queso Piña y Almendras, Hacendado Mejillones en Escabeche, Hacendado Saladitos. Dinner: Eroski Pepinillos Pequeños, Alcaparras, Hacendado Guindillas Extra en Vinagre, Queso Gorgonzola, Hacendado Taquitos Jamón de Hembra, Hacendado Saladitos, Carrefour Pan de Perrito, Queso de Cabra. Snacks/Other: Café. more...
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1646 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bamimusubi's Weight History
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