Weigh In record (no journal entry) for 22 February 2023
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52.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1567 kcal
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Fat: 35.38g | Prot: 139.19g | Carbs: 185.36g.
Breakfast: Woolworths Long Life Fat Free Milk, Health Connection Wholefoods Xanthan Gum, Cocoa Powder (Unsweetened) , Canderel Stick, Insane Whey Insane Whey. Lunch: Clover Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, SPAR Sliced Sandwich Ham, The Laughing Cow Light Cheese Wedge. Dinner: Watermelon, Wellington's Sweet Chilli Sauce, Pick N Pay Carb Sharp Tortilla Wrap Carb Sharp Tortilla Wrap, Raw Skinless Chicken Breast Fillets, Nola Lite Mayonnaise, Tomatoes. Snacks/Other: PnP Nutty Crunch Muesli, Pretzels, Woolworths Fat Free Plain Yoghurt, PB2 Powdered Peanut Butter, Pick n Pay Corn & Rice Cakes. more...
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Gaining 0.1 kg a Week
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AileenTF's Weight History
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