Weigh In record (no journal entry) for 22 February 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1609 kcal
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Fat: 65.32g | Prot: 143.07g | Carbs: 123.22g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Beurre de Cacahuètes, Intermarché Pain aux Olives , Mandarine, Salade Verte, Montorsi Prosciutto Di San Daniele, Emmental. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Vitobest Isolate Whey Cfm, Vitobest Farine Avoine. more...
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2238 kcal
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Exercise:
Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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jimenezjose's Weight History
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