Weigh In record (no journal entry) for 22 February 2023
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1175 kcal
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Fat: 20.90g | Prot: 95.84g | Carbs: 147.77g.
Breakfast: Myprotein Vegan Protein Blend Plátano, Hacendado Leche de Soja sin Azucar, Plátano, Brüggen Copos de Avena. Lunch: Hacendado Soja Texturizada Grano Fino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas. Dinner: Soria Natural Tofu Natural, Hacendado Pisto de Verduras, Calabacín. Snacks/Other: GutBio Semillas de Chía, Alpro Skyr Style High Protein Fresa, Hacendado Leche de Soja sin Azucar, Myprotein Vegan Protein Blend Plátano. more...
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Losing 1.1 kg a Week
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albaperalo's Weight History
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