Weigh In record (no journal entry) for 22 February 2023
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1526 kcal
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Fat: 63.15g | Prot: 78.24g | Carbs: 171.87g.
Breakfast: Brigadeiro de Colher, Brigadeiro. Lunch: Ovo Mal Cozido, Acelga, Repolho-Roxo, Canela, Nestlé Leite Ninho Levinho em Pó, Amêndoas, Nozes de Nogueira, Bananas. Dinner: Peito de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Panco Pão de Mel. more...
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Gaining 0.4 kg a Week
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marina.tomaelo's Weight History
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