Weigh In record (no journal entry) for 22 February 2023
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1252 kcal
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Fat: 33.85g | Prot: 32.78g | Carbs: 212.04g.
Breakfast: Coffee with Cream, Coffee with Milk. Lunch: Subway 6" Veggie Delite, Cooked Asparagus. Dinner: Basmati Rice (Cooked), Green Giant Valley Selections Italian Blend. Snacks/Other: Granny Smith Apples, Remedy Peach Kombucha, Keurig Hot Chocolate, Orville Redenbacher's Light Buttery Flavour Popcorn, Breton Multigrain Crackers, Sabra Classic Hummus. more...
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Losing 3.8 kg a Week
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