Weigh In record (no journal entry) for 22 February 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1132 kcal
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Fat: 21.56g | Prot: 75.52g | Carbs: 163.35g.
Breakfast: Sadia Mussarela, Hortifruti Manga Palmer, Tirol Leite Desnatado, Quaker Aveia em Flocos, Ovo. Lunch: Hortifruti Agrião, Cenouras Cozidas, Friboi Carne Moída Patinho, Repolho Verde Cozido, Vapza Mandioquinha. Dinner: Melancia, Seara Seleta Mista, Cebolas, Tomates, Gomes da Costa Atum Ralado Ao Natural, Natural Salads Alface Americana. Snacks/Other: Hortifruti Melancia, Pão de Queijo, Banana Power Barra de Fruta Banana + Quinoa + Linhaça, Notco Not Milk High Protein Chocolate, Ameixas. more...
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1961 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 29 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 1.1 kg a Week
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tatiana.afonso's Weight History
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