Weigh In record (no journal entry) for 22 February 2023
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1878 kcal
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Fat: 97.53g | Prot: 94.18g | Carbs: 179.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Whole Milk. Lunch: Sabra Classic Hummus, Tyson Foods Boneless Skinless Chicken Breasts, Double Diamond Farms Mini Cucumbers, Cooked Kale (from Fresh), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Atlantic Salmon (Farmed) , Cooked Green String Beans (from Fresh), Olive Oil, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 3-2-1 Dressing. Snacks/Other: Orange. more...
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Losing 1.7 kg a Week
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motherdog's Weight History
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