Weigh In record (no journal entry) for 22 February 2023
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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733 kcal
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Fat: 31.89g | Prot: 40.30g | Carbs: 71.51g.
Breakfast: Кофе с Молоком и Сахаром, Дружба Колбаса Чоризо, Жареное Яйцо, Хлеб Черный. Lunch: Запеченная или Жареная Путассу, Сливочное Масло, Хлеб Черный, Суп Куриный с Картофелем. Snacks/Other: Сочник. more...
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Losing 2.8 kg a Week
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Alexa bogysh's Weight History
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