Weigh In record (no journal entry) for 22 February 2023
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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890 kcal
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Fat: 24.19g | Prot: 76.74g | Carbs: 89.09g.
Breakfast: Itambé Leite em Pó Integral, Queijo Coalho, Romana Pão de Forma Integral com Casca, Ovo. Lunch: Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Frango Desfiado, Romana Pão de Forma Integral com Casca. more...
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Losing 0.3 kg a Week
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sabrinnasilva84's Weight History
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