Weigh In record (no journal entry) for 22 February 2023
|
64.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
870 kcal
|
Fat: 49.86g | Prot: 49.30g | Carbs: 85.56g.
Breakfast: Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Great Value Medium Black Olives, Cucumber (Peeled) , Olive Oil , Tomato Zucchini Soup, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Cream Cheese , Equate Clear Soluble Fiber Powder, La Banderita Carb Counter Soft Taco Flour Tortillas, Green Chili Peppers (Canned) , Pork Loin (Whole, Lean Only) , Hatch Green Chili Enchilada Sauce. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
|
|
1774 kcal
|
Exercise:
Cooking - 35 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|