Weigh In record (no journal entry) for 22 February 2023
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91.2 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2115 kcal
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Fat: 100.43g | Prot: 123.38g | Carbs: 194.69g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Coca-Cola Coca-Cola Zero (Can). Dinner: Tomatoes, San Daniele Mortadella, Wonder Texas Toast, Kraft Singles Light (19g). Snacks/Other: Pink Lady Apples, Kinder Chocolate. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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