Weigh In record (no journal entry) for 22 February 2023
|
74.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
649 kcal
|
Fat: 24.90g | Prot: 36.13g | Carbs: 73.77g.
Breakfast: Кофе с Молоком и Сахаром, Блины на Молоке. Lunch: Котлета Домашняя, Салат с Тунцом и Овощами. Dinner: Кефир 2,5%. Snacks/Other: Мандарины. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaVarso's Weight History
|