Weigh In record (no journal entry) for 22 February 2023
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84.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1824 kcal
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Fat: 82.85g | Prot: 77.02g | Carbs: 194.95g.
Breakfast: Laranjas, Beterrabas. Lunch: Pepino (com Casca), Cenouras, Sabor de Minas Torresmo, Seara Picanha Suína , Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Sodiê Bala de Coco Gelada, Mandioca Cozida, Macarrão com Queijo e Molho de Carne, Queijo Branco. Snacks/Other: Manteiga (com Sal), Batata Doce, Leite Integral, Angeloni Strudell de Maçã, DIA Pão de Queijo Provolone. more...
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steady weight
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renansouza1's Weight History
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