Weigh In record (no journal entry) for 03 January 2015
|
93.0 kg
Lost so far: 1.6 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2015:
|
2373 kcal
|
Fat: 70.48g | Prot: 65.84g | Carbs: 379.82g.
Breakfast: Toasted Garlic Bread. Lunch: arizona arizona arnold palmer zero calories, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Lipton Brisk Raspberry Iced Tea, Betty Crocker Russian Tea Cakes, Butter or Sugar Cookie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Beef Chili with Beans. Snacks/Other: Capri Sun Pacific Cooler (25% Less Sugar), Ritz Crackers - Fresh Stack, Lipton Green Tea Tea Bags, Water, Tart is Smart Tart Cherry Juice Concentrate. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|