小米7昨天到,感覺還不錯用,但運動選項好像不能自己排列? 實在摸不懂肥祕密,我不是設定45.5嗎?怎麼變了日記還消失? 體重46.1 體脂肪率30.1 內臟脂肪4 骨骼筋率27.1 基礎代謝1063 bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1493 kcal
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Fat: 63.60g | Prot: 82.92g | Carbs: 158.88g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 全聯 美式咖啡(熱), 甘百世 88%黑巧克力. Tea: 囍瑞 100%特級初榨純橄欖油, 鹹鴨蛋, 全聯 杏鮑菇, 比菲多 質立希臘式優格(無加糖), 富自山中 智利特大有籽葡萄乾, 金潤益 熟白芝麻粒. Dinner: 紅燒茄子, 溏心蛋, 炒高麗菜, 番薯/地瓜(去皮,水煮), 毛豆, 雞胸肉. Snacks/Other: 光泉 富維他牛乳. more...
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Losing 2.1 kg a Week
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