Weigh In record (no journal entry) for 03 January 2015
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2213 kcal
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Fat: 82.48g | Prot: 151.69g | Carbs: 230.79g.
Breakfast: Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Green Peas (Frozen), Ketchup, Pork. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Hometown Buffet Scotcheroo, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 3.2 kg a Week
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bcbickford's Weight History
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