Weigh In record (no journal entry) for 22 February 2023
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1023 kcal
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Fat: 27.18g | Prot: 51.39g | Carbs: 146.81g.
Breakfast: Dolce Gusto Café Au Lait, Mel, Quaker Aveia em Flocos, Ovo, Banana Nanica. Lunch: Polenta (Cozido), Macarrão, Carne Moída Refogada, Quero Feijão Carioca , Filé de Peixe Empanado, Molho Caesar para Saladas, Alface, Beterraba Cozida. Dinner: Tirol Iogurte Zero de Coco, Ovo Mexido, Gomes da Costa Sardinha com Molho de Tomate Temperado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Hortifruti Melancia, Mamão Formosa. more...
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Gaining 0.7 kg a Week
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shapevem's Weight History
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