Weigh In record (no journal entry) for 22 February 2023
|
92.8 kg
Lost so far: 1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1116 kcal
|
Fat: 72.60g | Prot: 72.75g | Carbs: 41.43g.
Breakfast: Kahve (Demlenmiş). Lunch: Muz, Marmarabirlik Soslu Zeytin, Bol Bol Yağı Azaltılmış Mayonez, Bol Bol Hamburger Sos , Banvit Çıtır Piliç Küpleri, Akbel Süt, Yörükoğlu Tam Yağlı Süzme Peynir, Yumurta. Dinner: Peynes Lor Peyniri, Yumurta, Lezita Piliç Kasap Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birtakimkilolaraldim's Weight History
|