Weigh In record (no journal entry) for 22 February 2023
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1339 kcal
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Fat: 47.22g | Prot: 62.28g | Carbs: 166.00g.
Breakfast: Rimi Banana Choco Muesli, Kiwi Fruit, Baltais Grieķu Jogurts, Coffee, Milk. Lunch: Nākotne Liellopu Aknu Pastēte, Latvijas Maiznieks Latvijas Graudu Sēklu Maize. Dinner: Mixed Vegetables (Frozen) , Chicken Thigh, White Rice. Snacks/Other: Chocolate Covered Peanut Butter, Plain Halvah. more...
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Losing 2.8 kg a Week
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zane_all's Weight History
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