Weigh In record (no journal entry) for 22 February 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1561 kcal
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Fat: 52.10g | Prot: 73.38g | Carbs: 201.73g.
Breakfast: Café Expresso, Golden Bridge Crunchy Granola, Papaia, Continente Iogurte Natural. Lunch: Tomates Cereja, Lidl Hambúrguer de Salmão e Pescada, Auchan Massa Espirais, Feijão Verde. Dinner: Jubileu Chocolate Negro 70%, Morangos, Pescada Frita, Arroz Branco, Tomates. Snacks/Other: Bolo de Maçã, Morangos, Limiano Queijo Fatiado -50% Gordura, Continente Equilibrio Iogurte Skyr Mirtilo, Pastel de Nata, Húngaros, Banana, Cuétara Bolacha Torrada. more...
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steady weight
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Juliana Ferreir's Weight History
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