Weigh In record (no journal entry) for 22 February 2023
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77.1 kg
Lost so far: 29.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1147 kcal
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Fat: 54.77g | Prot: 61.41g | Carbs: 118.47g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Calabacín, Gervais Yogur Desnatado Edulcorado, ElPozo Pechuga de Pavo Lonchas Finas, Burgo de Arias Queso Fresco, Aceite de Oliva. Dinner: Hacendado Berenjena, Vitalinea Yogur Desnatado Sabor Fresa, Aceite de Oliva, Hacendado Berenjena. Snacks/Other: Mandarina. more...
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2242 kcal
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Exercise:
Glúteo y Abss on fire 🔥 - 50 minutes, Resting - 22 hours and 25 minutes, Sleeping - 45 minutes. more...
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Losing 0.5 kg a Week
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Elirapallo's Weight History
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