Weigh In record (no journal entry) for 03 January 2015
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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914 kcal
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Fat: 27.88g | Prot: 52.05g | Carbs: 116.90g.
Breakfast: Салат Оливье, Nescafé Dolce Gusto Mocha. Lunch: Vici Крабовые Палочки, Maestro De Oliva Оливки без Косточки (Maestro De Oliva), Бондюэль Зеленый Горошек "Нежный", Картофель Отварной Ю, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат Оливье. Dinner: Помело. Snacks/Other: Мистраль Коричневый Сахар (Универсальный) Мистраль, Глобус Молоко 1,5 (Глобус), Цикорий. more...
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2146 kcal
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Exercise:
Watching TV/Computer - 7 hours, Cleaning - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Showering - 10 minutes, Cooking - 10 minutes. more...
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Gaining 0.5 kg a Week
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Firefly28jul's Weight History
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