Weigh In record (no journal entry) for 22 February 2023
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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297 kcal
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Fat: 15.49g | Prot: 15.69g | Carbs: 17.74g.
Breakfast: Süt, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 1.3 kg a Week
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sumeyye81's Weight History
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