Weigh In record (no journal entry) for 22 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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4243 kcal
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Fat: 128.30g | Prot: 202.29g | Carbs: 560.06g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Snickers Protein Flapjack, Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Hummus Natur, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Bagels Sesam. Dinner: Medjool Datteln, Barilla Pesto Alla Calabrese, Valess Crispy Sticks , Edeka Penne Rigate. Snacks/Other: Alnatura Sojadrink Natur, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken, Alnatura Blütenhonig , Magerquark. more...
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Gaining 6.3 kg a Week
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