Weigh In record (no journal entry) for 22 February 2023
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50.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1299 kcal
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Fat: 35.88g | Prot: 141.74g | Carbs: 116.97g.
Breakfast: Soy Tofu Nature, Elle & Vire Carré Frais 0%, Blanc d'Oeuf. Lunch: Carrefour Fromage Blanc 0%, Pomme, Markal Protéines de Soja, Amandes, Choux Cuits (à partir de Frais), Chou Frisé Cuit (à partir de Frais), Grand Frais Shiitake . Dinner: Endive, Yoplait Petit Suisse 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Noix du Brésil, Pomme, Choux Cuits (à partir de Frais), Pleurote, Elle & Vire Carré Frais 0%. Snacks/Other: Lidl Blanc de Poulet. more...
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Losing 1.1 kg a Week
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joelit_a's Weight History
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