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Mariikah
Journal
22 Feb 23
Mariikah's Journal, 22 Feb 23
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Weigh In record (no journal entry) for 22 February 2023
67 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
452 kcal
Fat: 18.34g | Prot: 17.64g | Carbs: 56.90g.
Breakfast:
Тулома Молоко 2,5%, Гречка Отварная, Тулома Молоко 2,5%, Гречка Отварная.
more...
2406 kcal
Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mariikah's Weight History
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