Weigh In record (no journal entry) for 22 February 2023
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63 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1295 kcal
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Fat: 41.08g | Prot: 69.65g | Carbs: 154.60g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Aldi Protein Wrap, Lidl Salatherzen, Dulano Delikatess Hähnchenbrust, Ei, Milbona Frischkäse Kräuter, Strauchtomaten, Kaffee mit Milch. Lunch: Äpfel. Dinner: Dulano Delikatess Hähnchenbrustfilet , Grafschafter Zuckerrübensirup, Goldessa Frischkäse Balance, Aldi Reiswaffeln mit Meersalz, Ei, Knorr Delikatess Brühe, Combino Suppennudeln, Knorr Pasta Snack Pilz-Rahm-Sauce. Snacks/Other: Moreno Wiener Melange. more...
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2170 kcal
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Exercise:
Working - 6 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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