Weigh In record (no journal entry) for 22 February 2023
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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280 kcal
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Fat: 14.09g | Prot: 16.21g | Carbs: 20.09g.
Breakfast: Кофе с Молоком, Чай с Лимоном, Томилинская Форель Слабосоленая, Хохланд Творожный Сыр с Зеленью, Хлеб Черный. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель. more...
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Losing 0.7 kg a Week
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