Weigh In record (no journal entry) for 22 February 2023
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65.3 kg
Lost so far: 12 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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853 kcal
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Fat: 32.92g | Prot: 38.76g | Carbs: 105.02g.
Breakfast: المراعي حليب بودرة. Lunch: لحم الضأن (الخروف), الأرز الدبق أو الأرز المسلوق. Dinner: المراعي حليب بودرة, جبنه بيضاء جبنه بيضاء , عماد خبز شامي بر . more...
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Losing 0.9 kg a Week
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mona sad's Weight History
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