Weigh In record (no journal entry) for 22 February 2023
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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970 kcal
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Fat: 31.50g | Prot: 55.27g | Carbs: 109.48g.
Breakfast: Kaffee, Ei, Rote Paprika, Roggen Knäckebrot. Lunch: Kaffee, Pema Pumpernickel, Coburger Bayrischer Weichkäse Würzig, Excellent Buffet Pikante Rote Paprika Gefüllt mit Frischkäse. Dinner: Aldi Hummus Natur, Alnatura Knäckebrot Roggen & Dinkel, Äpfel. Snacks/Other: Getrocknete Aprikosen, K-Bio Feigen Getrocknet, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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2469 kcal
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Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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