inoo89's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

72.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 03 January 2015:

905 kcal

Fat: 27.54g | Prot: 55.04g | Carbs: 115.88g. Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Chleb Wieloziarnisty, Jajecznica. Snacks/Other: Piątnica Serek Wiejski Lekki, Banan. more...

2439 kcal

Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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inoo89's Journal, 03 Jan 15

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