Weigh In record (no journal entry) for 22 February 2023
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64 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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897 kcal
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Fat: 34.14g | Prot: 68.72g | Carbs: 83.70g.
Lunch: Mandarina, Pan Tostado, Champiñones, Serrano Jamón Serrano. Dinner: Rústico Lomo Bajo de Ternera, Valor Chocolate Negro 70%, La Sirena Espárragos Trigueros. Snacks/Other: Calvo Ensaladilla Rusa con Atún, Hacendado Picos Camperos. more...
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Losing 1.4 kg a Week
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