Weigh In record (no journal entry) for 22 February 2023
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38.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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868 kcal
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Fat: 26.74g | Prot: 49.98g | Carbs: 106.68g.
Breakfast: Кефир Обезжиренный, Нутелла Шоколадная Паста, У Палыча Хворост, VPLab Nutrition Протеиновый Коктейль , Молоко, Милка Шоколад Молочный с Молочной Начинкой, Макароны Отварные, Слобода Майонез, Огурец (с Кожурой), Помидоры. more...
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1136 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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