Weigh In record (no journal entry) for 22 February 2023
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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944 kcal
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Fat: 41.70g | Prot: 98.20g | Carbs: 44.86g.
Breakfast: Жареное Яйцо без Жира, не Молоко Овсяное Молоко Классическое 3,2%, Шпинат. Lunch: Самбери Котлета Рыбная на Пару, Уха из Семги. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Bonvida Чай Молочный Улун, Яблоко. more...
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Gaining 0.2 kg a Week
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karina_0_0's Weight History
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