tiko1811's Journal, 22 Feb 23

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125.9

125.9 kg Lost so far: 4.4 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1045 kcal

Fat: 14.78g | Prot: 20.52g | Carbs: 120.52g. Breakfast: ლობიანი , Turkish Coffee, Apple, Myllyn Paras შვრიის ქატო. Lunch: Cooked Cauliflower (Fat Added in Cooking). Dinner: Nikora ლობიანი . more...

3168 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tiko1811's Journal, 22 Feb 23

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tiko1811's Weight History