Weigh In record (no journal entry) for 22 February 2023
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66 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1162 kcal
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Fat: 39.13g | Prot: 66.90g | Carbs: 142.50g.
Lunch: Semangka, Pisang, Kue Bolu, Jeruk, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Royco Royco Ayam, Del Monte Chili Sauce, Bango Kecap Manis, Sania Minyak Goreng, Pakcoy, Bakso Ikan, Dada Ayam, Nasi Putih. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. more...
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1989 kcal
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Exercise:
Aerobics - 12 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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yukbakaryuk's Weight History
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